DANCE

Sweating it out in the gym not quite for you? Or maybe you're looking to hone a new talent, or for a way to bring out your creative side? Try out some dance classes and workshops at the various studios we've listed below. Regardless of the type of class you choose, dance amps up your cardio, gets those muscles working (there's a reason dance-fitness videos are a thing!), and helps train both your memory and body coordination.

There are quite a number of options to choose from when going for a dance class, so don't be daunted by the idea of it and try to find one that suits your style. For the dancers an dancers-to-be, many studios offer classes typically focused on a particular style. Most of these have programs that run through the summer, but they have enough classes throughout the year to keep you occupied, too. If you're just looking to get a good sweat and aren't too fond of the thought of having to memorize choreography, you can go for aerobic workouts like Zumba, step-aerobics, and other hip hop-based Zumba-esque classes. There are also studios and clubs that hold sessions on ballroom dance and other arts like Flamenco for those looking to get into dance sport. And finally, there are the aerial arts – pole dance, aerial hoop, and aerial silk.

So what are you waiting for? Get your groove on and get fit.

ACTS

Dance, Pound // QC // Drop-in Rate: P250+

BEAST HOUSE

Pole, Aerial Hoop, Aerial Silks, Dance // Pasig // Drop-in Rate: P400+

BEYOND

Yoga, Zumba, Antigravity // Makati, BGC, Pasay, Alabang, Quezon City, Greenhills // Drop-in Rate: P550+

BREWING POINT

Dance, Zumba, Pound, Pole, Aerial Hoop, Aerial Silks // QC // Drop-in Rate: P400+

EF STUDIOS DANCE BLOCK

COMING SOON.

GROOVE CENTRAL

Dance // QC // Drop-in Rate: NA

JOLLIJAM (FAME)

Dance, Pole, Aerial Hoop, Aerial Silks // Makati // Drop-in Rate: P350+

PLANA FORMA

Barre, Zumba // Makati, Quezon City // Drop-in Rate: P650

movement dance studio

Dance, Zumba, Pole, Aerial Silks, Aerial Hoop, Bungee // Makati, Ortigas // Drop-in Rate: P550+

pole dolls

Pole, Aerial Hoop, Aerial Silks, Aerial Hammock // Mandaluyong // Drop-in Rate: P500

POLECATS Manila

Pole, Aerial Hoop, Aerial Silks // Ortigas, Makati, QC, BGC, Alabang // Drop-in Rate: P600+

QUEENS DANCE STUDIO

Dance // Mandaluyong // Drop-in Rate: NA

 

Don't see your favorite studio or gym here? Drop us a line and let us know. We'll put it up once we've tried it out.