High intensity training sessions are typically a mix of strength and aerobic exercises designed to build strength and cardiovascular endurance. The studios/gyms listed below offer circuits and interval training, with some classes focusing on bodyweight-only exercises, and other mixing in weights and other props (balls, suspension training equipment, and ropes, among others). These gyms usually promote functional training, meaning the movements done in the session are meant to mak you stronger and more efficient in performing day-to-day tasks.
Expect to feel your heart rate go up and get drenched in sweat when you go for high intensity workouts! This type of workout is great for people looking to strengthen, and would be good for conditioning if you're training in other sports. It's also a good option for those short on time as you're able to get an efficient workout with most classes at only 30-45 minutes long. If you're just getting started on your fitness journey, be sure to build the intensity slowly and to be mindful of your form to avoid injury.
So what are you waiting for? Go hard and get fit.
Circuit, Group Fitness, Les Mills, Personal Training // Ortigas, Makati, BGC, QC, Manila, Alabang // Drop-in Rate: NA
Crossfit, Group Fitness // BGC // Drop-in Rate: NA
Crossfit, Bootcamp, Personal Training // Makati // Drop-in Rate: P500+
Circuit, Group Fitness // BGC, Pasay // Drop-in Rate: NA
Personal Training, Physical Therapy, Rehabilitation // BGC // Drop-in Rate: NA
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